feat(seed): command plumbing + walking skeleton (ADR-0048 P1.2)

End-to-end `seed <table> [count]` path, both modes:
- Command::Seed AST + grammar node (show-data table slot + optional
  positional count) + REGISTRY registration + build_seed.
- Runtime dispatch -> Database::seed -> Request::Seed worker arm ->
  do_seed.
- do_seed (Phase-1 skeleton): generates whole rows for non-FK,
  non-autogen columns via the seed library and inserts them one at a
  time through do_insert (reusing validation / autogen autofill /
  FK-error / persistence). One undo step (snapshot_then wraps it) and
  one history.log line (only the first row carries the source);
  default count 20.
- help (`help seed`) + parse-usage catalog entries.
- Reuses CommandOutcome::Insert for the auto-show; a dedicated
  SeedResult (capped preview + advisory) replaces it in P1.3.

5 Tier-3 integration tests (parse, populate+persist, default-20,
reproducible --seed, one history line). 2327 pass / 0 fail / 0 skip,
clippy all-targets clean.

Deferred to P1.3: FK sampling, identifier/constraint uniqueness, CHECK
derivation, block guard, capped preview, advisory, multi-row path.
Deferred to P1.4: completion/highlight/hint/validity wiring + --seed flag.

src/friendly/strings/en-US.yaml

@@ -333,6 +333,10 @@ help:
         show indexes               — list all indexes
         show relationship <name>   — show one relationship's detail
         show index <name>          — show one index's detail
+    seed: |-
+        seed <T> [<count>]         — fill a table with generated sample rows
+                                     (default 20). Existing rows are kept;
+                                     foreign keys draw from existing parent rows.
     insert: |-
         insert into <T> [(cols)] [values] (vals)        — add a row
     update: |-
@@ -569,6 +573,7 @@ parse:
     change_column: |-
       change column [in] [table] <Table>: <Name> (<Type>)
         [--force-conversion | --dont-convert]
+    seed: "seed <Table> [count]"
     show_data: "show data <Table>"
     show_table: "show table <Table>"
     show_tables: "show tables"